Breathing Techniques
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Box Breathing
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Why Box Breathing?
Used by Navy SEALs. Best for centering the mind, stress, and panic regulation.
How to: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s. Imagine drawing a square.
⚠️ Caution: Avoid if you have high BP, heart issues, hernia, or are pregnant. Stop if dizzy.